Seligman and friends' research shows that people who focus on the good have better health, better relationships, are better leaders, and even live longer. Chronic stress can actually decrease your brain. I don't know about you, but I want to live a long, good, healthy life with a normal-sized, well-functioning brain.
Did I look up enough? Or did I spend my day looking down at a screen? My generation of parents have "screen time" in their vocabulary, which pertains to the amount of time children spend in front of a screen. But what about the parents' screen time? Studies have shown that kids feel sad, ignored and dismissed when their parents are on their phone too much.