Our Life Story is made up in fractions. However, since we forgot everything we learned in third grade math I think sometimes we get stuck and think that PART of our story is going to end up being our WHOLE story. But that's not the case. Basic math tells us that PARTS and WHOLES are very different, and that one piece does not define the whole pie.
Seligman and friends' research shows that people who focus on the good have better health, better relationships, are better leaders, and even live longer. Chronic stress can actually decrease your brain. I don't know about you, but I want to live a long, good, healthy life with a normal-sized, well-functioning brain.
Did I look up enough? Or did I spend my day looking down at a screen? My generation of parents have "screen time" in their vocabulary, which pertains to the amount of time children spend in front of a screen. But what about the parents' screen time? Studies have shown that kids feel sad, ignored and dismissed when their parents are on their phone too much.