Did we look up enough today?

Did we look up enough today?

Did I look up enough? Or did I spend my day looking down at a screen? My generation of parents have "screen time" in their vocabulary, which pertains to the amount of time children spend in front of a screen. But what about the parents' screen time? Studies have shown that kids feel sad, ignored and dismissed when their parents are on their phone too much.

When HELPING becomes HINDERING

When HELPING becomes HINDERING

It would be really great--and it would make this counselor heart so very happy--if we could have a universal, required-for-adulthood training on boundaries.

It's Not Me, It's You... I mean...

It's Not Me, It's You... I mean...

You know who shouldn't have to learn how to listen? Grown-ups. We should be in control of ourselves enough to listen, respect, and engage with one another in an appropriate manner. But since we're not a perfect people, that is not always the case.

The season of perpetual HOPE

The season of perpetual HOPE

I think we're not meant to be people who give up. We're not meant to lie down and let the darkness swallow us. I think we're meant to rise up, to fight back, to give it everything we've got even when it's harder than it's ever been.